KSHnutrition provides food-based nutrition resources to individuals and groups. If you have a specific request not identified in our description of services, please send me a note and we can discuss if I can meet your need.
"Opportunities are presented to us each and every day, but do we see them? To see an opportunity we must be open to all thoughts." Catherine Pulsifer
Sometimes we are trying so hard that we overcompensate and get off balance with what we eat. Seeking balance and calm with food involves simplifying with awareness. My philosophy is to interpret research into real-life strategies, and help you feel your food choices are valuable to your health, yet comfortable to implement; that they truly resonate with you. In our Mini-Sessions, we focus on a specific food-related strategy, boosting your skills and confidence. After a Nutrition Assessment, you know how to implement individualized key strategies. I welcome you to impact your health with either service.